Drop in rate : $10 a class. No membership required, classes are open to all who are interested.
Please arrive on time for class. Plan to be in the yoga studio 10 minutes prior to the start time of any class you wish to take. Class times vary. Please check the schedule carefully. There is no parking in the Rok parking lot. Coming from the north drive past the building and park in the small lot on the right OR large lot on the left just before the RR tracks. Reverse these directions from the south. (bring quarters spots are metered in the commuter lot)
(Full details and descriptions at bottom of this page- please scroll down)
Schedule for MAY 2013 Notes in RED indicate schedule changes
Monday 9:30-10:45am Open Level Yoga (Kim) (no class 5/27) Monday 7:30-8:45pm Open Level Hatha Flow (Jodie) (no class 5/27)
Saturday 8-9:15am Hatha Yoga Open Level (Jodie 5/25) Saturday 10-11:30am Yoga Open Level (cancelled 5/25)
Sunday 9-10:15am Hatha Yoga Open Level (Jodie 5/26)
Further details/Class descriptions What is "open level" - An open level class has something to offer most everyone. The class is paced to allow beginners to follow along while more complicated or advanced choices are offered for more advanced students. All are welcome. What is "Hatha flow"- Literally translated hatha is Ha= sun tha= moon- Hatha yoga is the most widely practiced style of yoga. Hatha means balance. We work on balancing the mind, body and spirit. Adding a flow brings more movement in between held postures. What is "gentle yoga" Yoga for relaxation. No inversions (head lower than the heart), no arm balances (great for those with wrist, elbow or shoulder issues). Class is taught at a slow relaxed pace, gentle yet effective stretching is done throughout. Great for beginners. What is "stretchy yoga"- A warm up of moving stretches/asanas that get deeper as class progresses. Classical hatha yoga poses are woven into sequences and are held in stillness after the body has been warmed up and stretched out. Good for strong beginners and beyond What is "Daharma Yoga"- The asana practice offers variations from beginner to more advanced poses resting the mind while moving trough meditation. Dharma Yoga improves flexibility and strengthens the body. What is "Kid's Yoga"- Exactly that! Yoga geared toward your 5-12 year old child. Our children's yoga classes offer a perfect combination of fun and learning in a non-competitive atmosphere. Children who practice yoga regularly often see an improvement in grades, have better self images and improved social interactions.
MORE TO COME!!!
Ocean Ave Yoga is Located INSIDE Rok Health & Fitness 510 Ocean Ave, East Rockaway, NY 11518